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Do you have the right gear at home to fully enjoy virtual classes?

Click the 'All Categories' drop-down at the top, right corner to sort classes by therapeutic topic!

Intention Setting - The Seeds of Change
01:15:39

Intention Setting - The Seeds of Change

Join me on the final day of 2024 (or, since this is the video library, any time you'd like!) for a time of reflection, gratitude, and directed evolution as we learn ponder life through the lens of the yogic 'Yamas' and use their ancient philosophical wisdom to help direct us in setting fresh intentions for the will help manifest positive changes in future. Each new year offers us a great moment to pause and reflect on ourselves - physically, mentally, and spiritually, and to determine if there are any changes that need to be made. The only constant in the universe is change, and yoga teaches us to flow harmoniously with the changes we experience in life. Change is also constant on on the level of body and mind, not only over the course of a life time, but also on a year to year, and even second to second basis. Did you know that by this same time next year 90% of all of the cells alive in your body today will have died and been completely replaced by a 90% new body? Over the course of a year, our physical and mental habits add up and exponentially affect the outcomes of our health and wellness, for better or worse. Learning to direct and influence our flow of change by practicing reflection and gratitude help us to bring into focus that which is most important and worth cultivating in life. It enables us to set clear intentions which help us to stay on track in achieving our dreams and living our best lives! Join me this New Year's Eve as we explore gentle stretches, breathing, and meditation exercises that will help us hone our intentions and set a healthy direction for the year ahead!
SI Joint Repair
01:17:00
Contraindications - Hip Replacement Surgery
01:36:25
Hip Pain Prevention and Repair
01:18:01

Hip Pain Prevention and Repair

Hip pain is something which, once it sets in, can be a major limiting factor to our health, happiness, and mobility. Most often when client's tell me the history of their hip pain, it begins small and intermittent and slowly over time became worse until they could no longer ignore as it progresses to a chronic pain that was with them every step of the day, and even over night, preventing comfort and sleep. The reality is that our hips are incredibly tough and resilient structures. They are masters of compensation and the work horses of the body. However, long-term misalignment, compensation, or soft-tissue imbalances can have devasting effects that compound over time and can lead to catastrophic pain and disability if not cared for properly. This class is designed as the first, and most critical, step towards repairing hip pain and dysfunction. Jumping straight into long walks, squats, and gym routines to strengthen a painful hip can often lead to more pain than less. Yes, strengthening is an important part of the process, but first it is important to rebalance the fascial tension and joint alignment of the many associated hip structures in order to achieve success in the strengthening department. This class will take your hips through a basic care routine that will serve to improve existing pain, injury and misalignment, generate better tissue balance and joint mobility, and give your hips the maintenance routine that will keep them operating in a healthy way. Prevention is always the best medicine, so if your hips only hurt intermittently, now is the time to start! If you've missed that window of opportunity, don't worry! I'll help you start slow and show you how small improvements can compound over time to profound results!
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