Join me online this Tuesday morning for a special Pop-Up Class, or on Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:
Tues. May 21st – 11:00am – 12:00pm – Spinal Decompression Class
They say we’re only as young as our spine! So how does your spine feel these days? One of nature’s most incredible structures, the human spine has evolved over millions of years to be perfectly adapted for upright movement, force and pressure absorption, and a balance of stability and mobility within the field of Earth’s gravitational pull. If properly cared for, a healthy spine will keep our body youthful and capable well into our elder years. However, modern humanity is currently experiencing spinal degeneration, damage, and pain at a rate never before seen in archealogical history! Whether your back pain is caused by sitting to much, postural imbalances, injury, impact, or surgery, this class will help you understand where your spine is out of balance and will teach you techniques to decompress, rebalance, and restore the space and lubrication needed for healthy and happy spinal movement and support!
Wed. May 8th – 9:30-10:45 am – Elbows, Arms, & Wrists
Take a moment to image what life might be like if you didn't have the use of your hands and arms? We use these areas of our body all day, every day, and yet they are the areas of the body that often get neglected in our self care routines. That is, until they become painful with tendonitis, arthritis, carpal tunnel, or other degenerative changes and we realize how limiting these conditions can be. In this class we will take a look at the entire arm and all of it's joints to explore the intricate fascial structures that often become adhered and restricted in today's modern use of the body as we repair, regenerate, and ensure that these wonderful hands continue to serve us through our entire life!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!