Join me online this Wednesday morning for some great Virtual Therapeutic Yoga! Here’s what I’ve got on the menu for this week:
Wed. June 5th - 9:30-10:45am
SI Joint & Low Back Care
Do you get pain or fatigue in your butt or lower back? Do you feel stiff in these areas when you get out of bed, or stand up from a long period sitting? Do you experience any form of compression, disc damage, misalignment, arthritis, or other degenerative changes in your lumbar spine, sacrum, or pelvis? If so, I have the perfect class for you this week!
In this class we will explore techniques to decompress, de-adhere, balance, and restore the many joints and tissues involved in healthy mobility for our SI Joints and Lower Back. With a holistic approach that honors the role of the tissues on all sides of our spine and pelvis as equal contributors towards balanced movement, we will explore from front to back, side to side, inside to out, to help us learn how to brig our low back and pelvis back into their optimum alignment and place of ease and comfort!
New to Online Yoga?
Your first class is free!
Simply visit our Virtual Classes page, select the date you'd like on the calendar bar, and click the 'Book' button beside the class. On the payment screen you'll see an option for 'First Class Free.' If you select this the system will process your check out at $0.
Feel free to contact me with any questions you have or to learn how virtual Therapeutic Yoga can help you with your physical, mental, and emotional wellbeing!
