Join me online this Wednesday morning for some great Virtual Therapeutic Yoga! Here’s what I’ve got on the menu for this week:
Wed. June 12th - 9:30-10:45am
Ribs & Neck
Join Erin as we take a deep delve into our neck, ribs, and all of the associated tissues that restrict these area and lead to pain in the mid-upper back, neck misalignment and injury, shoulder pain, and movement dysfunction which affects all of these areas as well as the lower back, knees and feet. That's right! Your ribcage has an incredible effect on your entire body!
Through decompression, myofascial release, and gentle stretching we will get our ribs moving, our neck liberated and realigned, our mobility levels up, and our pain levels down!
