Join me online this Wednesday morning for our regular weekly Virtual Therapeutic Yoga class, or join me on Thursday for a special 'Pop-Up' Class available this week only! Here’s what I’ve got on the menu:
Wed. Feb. 28th - 9:30-10:45am
Rib & Shoulder Therapeutics
In this class we will discuss the ribcage and it's importance in shoulder health and mobility. We will explore decompression techniques that improve mobility within the individual rib structures and the system as a whole and will learn to remove the adhesions and sticky spots that cause compensation through our back and restrictions through our shoulders and arms. The truth is, our ribcage health and mobility affect every part of the body from head to toe, and healing the ribs can often create the internal setting which allows other areas to also start healing. If you suffer from pain in your shoulders, upper back, chest, arms, or neck, this class will be incredibly valuable and will be sure to show you how to find and fix the culprits behind much of this pain!
Thurs. Feb. 29th - 9:30-10:30am
Special Pop-Up Class:
Yoga Therapy for Knee Pain
**10 minute after class bonus: How to K-Tape Your Knees***
In this special 'Pop-Up' class we will be exploring the structures of our knee joints, their tendons and ligaments, and all of the fascial structures which support their healthy movement. Pain or stiffness, ligament or tendon damage, meniscus tears or other forms of cartilage damage, baker cysts, patellar tendonitis, fractures, pins, plates, and pain will all be discussed and addressed through this yoga journey. Whether you are looking to prevent injury through a healthy maintenance program, are working on an old injury, or are just starting to address a fresh injury, this class will be safe, informative, and packed with great techniques that will allow you to take charge of your healing process and get things back on track!
As a bonus, after class Erin will teach you how to properly apply 'K-Tape' (or Kinesiology Tape) to an injured knee, just like your physio therapist would. If you would like to stay for 10 minutes after class to learn this technique, or if you would like to purchase K-Tape and follow along, we invite you to enjoy this bonus content at no additional charge! I recommend purchasing your K-Tape in advance. You can get 'pre-cut' K-Tape for the knee at most pharmacies, however, it is expensive to purchase these kits and they only include enough tape for one application. I would recommend to source out a 'roll' of uncut K-Tape instead. It's much cheaper and you will get dozens of applications out of a roll for the same price as a single application of 'pre-cut' tape. You can find rolls of K-Tape at many medical supplies stores, or you can buy it in advance on Amazon:
www.amazon.ca/TapeGeeks-Premium-Kinesiology-Athletic-Shoulder/dp/B07C1H5KFP/ref=sr_1_2_sspa?
New to Online Yoga?
Your first class is free!
Simply visit our Virtual Classes page, select the date you'd like on the calendar bar, and click the 'Book' button beside the class. On the payment screen you'll see an option for 'First Class Free.' If you select this the system will process your check out at $0.
Feel free to contact me with any questions you have or to learn how virtual Therapeutic Yoga can help you with your physical, mental, and emotional wellbeing!