Join me online this week for some great Virtual Therapeutic Yoga Topics. Enjoy my regular Wednesday morning class, or join me for a special ‘Pop-Up Class’ this Tuesday evening! Here’s what I’ve got on the menu for this week:
Tues. Feb. 13th – 6:00-7:00 pm – Pop-Up Class:
Yoga for Neck, Jaw, & Eye Health
'Pop-Up Classes' are special one-off classes that are not part of our regular weekly schedule, but rather serve as mini-workshops I like to schedule in here and there. Join me Tuesday evening this week as we take a deep exploration of the complex realities which shape the possibilities available to our neck, jaw, and eyes. Learn how to realign, mobilize, and reduce neck pain and headaches, experience the profound sense of peace and relief provide by a relaxed jaw, and explore the seldom talked about role of our eye muscles and movements and their ability to improve spinal communication, heal trauma, improve vision, and reduce symptoms of headaches and concussion. If you struggle from neck or jaw pain or conditions, poor vision, concussion or headaches, stress or anxiety, or if you spend more than 2 hours of your day looking at a screen, this class is for you!
Wed. Feb. 14th – 9:30-10:45 am:
Valentines Self-Love Class
Join me this week for our regular Wednesday morning Therapeutic Repair Class where we will celebrate Valentines Day, each other, and ourselves! In this class we will discuss the healing benefits of a self-love and self-compassion practice. The ability to treat ourself with kindness is an absolutely critical element in creating the nervous system states that allow us to heal, grow, and build resiliency. In this class we will learn to become more mindful of our habituated thoughts towards ourself, explore the quality of our own self-talk, learn how self-compassion can help us to accept our flaws and mistakes and turn them into opportunities for growth and self-improvement, and reestablish a sense of trust in ourself and our capacity to meet our own needs and achieve our dreams. Our body will be our guide as we explore heart health stretches that will bring balance to body, mind, and spirit!
