Yoga Therapy for Knee Pain - NEW on the Yoga on Demand Video Library!
In this class we will be exploring the structures of our knee joints, their tendons and ligaments, and all of the fascial structures which support their healthy movement. Pain or stiffness, ligament or tendon damage, meniscus tears or other forms of cartilage damage, baker cysts, patellar tendonitis, fractures, pins, plates, and pain will all be discussed and addressed through this yoga journey. Whether you are looking to prevent injury through a healthy maintenance program, are working on an old injury, or are just starting to address a fresh injury, this class will be safe, informative, and packed with great techniques that will allow you to take charge of your healing process and get things back on track!
With the CWY Yoga on Demand subscription you can gain access to this video and over 70 other yoga classes with Erin Jacob covering a wide range of holistic topics.
Have questions? No problem!
Your subscription comes with the YOD Community Hub Group – a private member’s group where you can post questions and Erin will answer, share short video clips and demonstrations, and provide resources and ideas. You will also be able browse through and see what others are asking, and what other interesting techniques, philosophies, or educational content that gets posted regularly!
Free 2-Week Trial!
Go to www.centeredwithinyoga.com/membership-plans-packages , Select the ‘Yoga on Demand Trial - $0’, click select, follow the prompts, and your set! Then click the Video Library tab in the top navigation bar and start exploring!
Regular subscription – only $10 per month