Tues. Mar. 19th - 9:30-10:45am
Special Pop-Up Class:
Lower Back Decompression Class
In this special pop-up class we will be exploring the causes of lower back pain, spinal compression, and degenerative conditions as we learn to understand exactly what it is that our lower back needs to heal, repair, and restore it's natural and inherent strength and mobility. Although the lower back is the most common area of the spine to experience pain and injury, it also has one of the highest and fastest healing potentials in the body, that is of course, if you know what to do for it! Join me as we explore a deep decompression and rebalancing of our entire lumbar spine including our discs, fascia, muscles, ligaments, and nerves. This class is sure to show you the path to a happier and healthier lumbar spine!
Wed. Mar. 20th - 9:30-10:45am:
Yoga Therapy for Thyroid Health
The thyroid gland, a small, butterfly-shaped endocrine gland located just below the adam's apple at the base of your neck, produces hormones that regulate your body's metabolic rate, growth, and development. It plays a role in controlling heart, muscle and digestive function, brain development and bone maintenance, and also plays a large role in our energy, vitality, and libido.
When our thyroid gland is struggling we may experience issues in controlling our weight or regulating our internal organs, difficulties sleeping, fatigue, digestive irregularities, cold intolerance, 'brain fog', dry skin, thinning hair, menstrual irregularities for women, low libido, and even depression.
Lucky for us, our body is designed in such a way that we are able to access our thyroid glad in a number of ways that affect it's health and ability to repair. In today's class we will learn how to use modern research, yoga, pranayama, and the intelligent design of the body to massage, cleanse, nourish, and move our thyroid and it's associated tissues in a way that helps to improve it's function, as well as it's ability to self-repair and regulate. I invite you to join me on this therapeutic journey and experience the effect of some much needed thyroid love!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!