Join me online this Wednesday morning for some Virtual Therapeutic Yoga!
Here’s what I’ve got on the menu this week:
Wed. Dec. 18th - 9:30-10:45am
Hips & Lower Back
This class will be dedicated to an exploration of the relationships which exist between our hips and lower back, learning to understand how certain fascial continuities travel from the base of our ribcage, down our lumbar spine, across our pelvis, and end up encompassing all sides of our hips. When we think about healing our hips and lower back, this class will show you why you can't really heal one without considering both! This class is sure to leave you feeling spacious, mobile, and ready to enjoy the holiday season!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!