Join me online this Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:
Wed. Aug. 7th – 9:30-10:45 am – Neck & Shoulders
Join me online this week for a deep exploration of our neck and shoulders. Enjoy a therapy ball massage along your shoulder blade and rotator cuff muscles, decompress and realign the cervical vertebrae of your neck, learn chest opening stretches to improve posture and reduce strain and injury to your neck and shoulders, and learn how to gently release your neck in a way that will help to stretch your muscles and ‘floss’ the important nerves that travel from your neck into your shoulders and arms. Experience the neck and shoulder relief and repair that Therapeutic Yoga offers! I look forward to seeing you in class!
