Wed. Nov. 13th - 9:30-10:45am
Immune Support Class
Join me online this Wednesday morning for some great Virtual Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Wed. Nov. 13th - 9:30-10:45am
Immune Support Class
With cold and flu season mid swing, and with the sharp rise in immune related conditions springing up around the globe, it's time we all start paying a little closer attention to the system which keeps our inner environment clean and free from illness and disease - our Immune System. The immune system is a vast network involving many different types of cells, membranes, and processes all working together to keep us healthy and in a place of internal harmony. In this class we will learn about the differences between immuno-deficiency and auto-immunity, as well as what the role of inflammation is in immune related conditions. We will learn to see our immune system as an intelligent system which learns, remembers, and adapts based on its interpretations and understanding of our body and the external environment in which it lives. Most importantly, we will learn techniques to help modulate and balance our immune processes, detox our internal spaces, reduce our inflammation, repair our membranes, and give our immune system both the information and environment it needs to thrive and promote health and wellness in all areas of our lives!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!