Join me online on for a special year end virtual therapeutic yoga class based around the practice of Gratitude while we enjoy a gentle full body stretch. In this class we celebrate a year well lived by choosing to end it with a spirit of gratitude and compassion towards ourselves and others, setting the stage for great things to come in the New Year.
Gratitude has been clinically proven to help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build stronger relationships with others and self.
I invite you for a little break this holiday season to take care of yourself and make some space for mindful reflection and grateful appreciation for ourselves, our bodies, and all that makes our life the beautiful gift that it is!
Registration:
Go to our Virtual Classes page, select Dec. 28th on the calendar bar, and hit the Book button to the right side of the class title 'Therapeutic Repair' that appears.
You will be able to register and pay online easily with Paypal or credit card.
New to Virtual Classes? Your first class is FREE! You will see a 'First Class Free' option in the payment screen that will be available for you to select.
