Join me for a relaxing class designed to improve the mobility of our shoulders, realign our neck, and reduce pain in the entire upper body. In this class we will learn how our upper back and shoulder alignment affect the health and alignment of our neck. We will explore techniques that help to improve our posture, reduce tightness and adhesions in our shoulders, and reduce any pain or misalignment in our neck. Come explore the 'hidden culprits' that often fly under the radar of our awareness and quietly cause referral pain in other areas and learn how to release them through a safe process that will make both your neck and shoulders happier and healthier!
