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Frozen Shoulder, also called adhesive capsulitis, involves stiffness, pain, and lack of mobility in the shoulder joint. Many things can cause it, but essentially what happens is an extensive pattern of adhesions that effective 'glue' the arm bone down onto our side.
This condition builds slowly over time and usually begins with random shoulder pains that come and go, tight, sore shoulder and neck muscles, and a reduce range of motion with pain when lifting the arm up over head. The best cure for frozen shoulder is prevention!
So, if you have any shoulder or stiffness pain, now is the time to start addressing it, and this class will help you determine if you have any frozen shoulder 'red flags' and will show you how to correct them. If you already have frozen shoulder, this class will help you start the healing journey to unglue and restore your healthy range of motion again!
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