Do you get pain in your lower back, butt, or hips? Do your hips or back feel stiff and achy when you get up after sitting for a while? Do you have tight hip flexors or have 'pinchy' spots in the front of your hips? Would you like to take care of your hips so you can continue to use them comfortably well into your old age?
If your answer to any of these questions is yes, then this class is for you! Today we will explore a deep decompression of our hips, Sacro-Iliac Joints, and lumbar spine. From fascial release, to mobilization, to deep long holds of stretches, we will work our way thoroughly through these areas and give them the love and repair they deserve!
With the CWY Yoga on Demand subscription you can gain access to this video and over 70 other yoga classes with Erin Jacob covering a wide range of holistic topics.
Have questions? No problem!
Your subscription comes with the YOD Community Hub Group – a private member’s group where you can post questions and Erin will answer, share short video clips and demonstrations, and provide resources and ideas. You will also be able browse through and see what others are asking, and what other interesting techniques, philosophies, or educational content that gets posted regularly!
Free 2-Week Trial!
Go to www.centeredwithinyoga.com/membership-plans-packages , Select the ‘Yoga on Demand Trial - $0’, click select, follow the prompts, and your set! Then click the Video Library tab in the top navigation bar and start exploring!
