Do you get knee pain?
Pain in the outer side of your hips or thighs?
Do your legs and hips feel stiff when you get out of bed in the morning?
If so, this class is the perfect solution!
Knees & ITs:
A Class Dedicated to Knee Health
Here we will take a deep exploration of our knees and our IT Bands (illiotibial tracts), learning how they function, how they affect each other, and most importantly, how to heal and rebalance them together to create a healthier more comfortable movement pattern that your entire body will appreciate! Through myofascial release, gentle stretching, and mobility exercises we will remove the adhesions that prevent balanced movement, retrain and restrengthen our stabilizing tissues, and create the space and freedom of movement that our joints deserve and need!
Have you experienced our Yoga on Demand Video Library yet?
With the CWY Yoga on Demand subscription you can gain access to this video and over 70 other yoga classes with Erin Jacob covering a wide range of holistic topics.
Have questions? No problem!
Your subscription comes with the YOD Community Hub Group – a private member’s group where you can post questions and Erin will answer, share short video clips and demonstrations, and provide resources and ideas. You will also be able browse through and see what others are asking, and what other interesting techniques, philosophies, or educational content that gets posted regularly!
Free 2-Week Trial!
Go to www.centeredwithinyoga.com/membership-plans-packages , Select the ‘Yoga on Demand Trial - $0’, click select, follow the prompts, and your set! Then click the Video Library tab in the top navigation bar and start exploring!
Regular subscription – only $10 per month