Always wanted to know what yoga nidra is ? It is a deep form of relaxation aimed at helping people feel a deep sense of wakeful sleepiness. Nothing is required but you, your mat, and any cozy pillows and blankets you got. If I have peaked your interest and you want to experience some good sleep, come join me at 8:00pm!
top of page
bottom of page
Awe I wish I saw this sooner. I love yoga Nidra.