In this episode we discuss the immune system and it's incredible importance in maintaining our health and vitality. In today's modern world, humanity is slowly de-evolving this incredible system due to many contributing factors. Toxins in our food, environment, and pharmaceuticals products, combined with high stress levels, lack of rest, and lack of understanding have made the perfect storm in throwing our immune systems off balance.
This class includes techniques to help reset your immune system, detox your organs, reduce inflammation and the indicators of an overactive or underactive immune response, reduce stress, and build awareness and understanding.
We recommend to repeat this class often!
To access your free 2-week trial:
- Go to www.centeredwithinyoga.com
- Visit our Memberships page
- Scroll to the bottom and Select the Yoga on Demand Free Trial option
- Follow the prompts
- Click the 'Video Library' tab in the top navigation bar of the site
- Start exploring!