Hip pain is something which, once it sets in, can be a major limiting factor to our health, happiness, and mobility. Most often when client's tell me the history of their hip pain, it begins small and intermittent and slowly over time became worse until they could no longer ignore as it progresses to a chronic pain that was with them every step of the day, and even over night, preventing comfort and sleep. The reality is that our hips are incredibly tough and resilient structures. They are masters of compensation and the work horses of the body. However, long-term misalignment, compensation, or soft-tissue imbalances can have devasting effects that compound over time and can lead to catastrophic pain and disability if not cared for properly.
This class is designed as the first, and most critical, step towards repairing hip pain and dysfunction. Jumping straight into long walks, squats, and gym routines to strengthen a painful hip can often lead to more pain than less. Yes, strengthening is an important part of the process, but first it is important to rebalance the fascial tension and joint alignment of the many associated hip structures in order to achieve success in the strengthening department. This class will take your hips through a basic care routine that will serve to improve existing pain, injury and misalignment, generate better tissue balance and joint mobility, and give your hips the maintenance routine that will keep them operating in a healthy way. Prevention is always the best medicine, so if your hips only hurt intermittently, now is the time to start! If you've missed that window of opportunity, don't worry! I'll help you start slow and show you how small improvements can compound over time to profound results!
With the CWY Yoga on Demand subscription you can gain access to this video and over 70 other yoga classes with Erin Jacob covering a wide range of holistic topics.
Have questions? No problem!
Your subscription comes with the YOD Community Hub Group – a private member’s group where you can post questions and Erin will answer, share short video clips and demonstrations, and provide resources and ideas. You will also be able browse through and see what others are asking, and what other interesting techniques, philosophies, or educational content that gets posted regularly!
Free 2-Week Trial!
Go to www.centeredwithinyoga.com/membership-plans-packages , Select the ‘Yoga on Demand Trial - $0’, click select, follow the prompts, and your set! Then click the Video Library tab in the top navigation bar and start exploring!
Regular subscription – only $10 per month