The closing of a year and the start of a new one always represent a great time to reflect on the things we are grateful for, and to use our grateful heart to help us set healthy intentions for what we would like to cultivate in the year to come.
Join me for this 2 Class Series to help get your New Year started right!
A special Year End class based around the powerful practice of Gratitude. Our body will be our guide as we enjoy a series of gentle stretches and celebrate a year well lived! Ending the year with a spirit of gratitude and compassion towards ourselves and others helps us set the stage for great things to come in the New Year!
Gratitude Practice has been clinically proven to help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build stronger relationships with others and self.
I invite you for a little break, whether it be the New Year or anytime of year, to take care of yourself and make some space for mindful reflection and grateful appreciation for ourselves, our bodies, and all that makes our life the beautiful gift that it is!
Part 2: Fresh Intentions
In this class we discuss the practice of Intention Setting and how it helps us focus on what’s important and teaches us how to direct our energy towards cultivating the changes needed to manifest a future which is happier, healthier, and more authentic. In this class we will use the wisdom and intuition of our body to help us ponder where our own personal opportunities lie, and to allow us to consider what it is we’d like to create in our lives this year. Although the New Year is a great time to get started on an Intention Setting Practice, please remember that ANYTIME is a good time to get started and you can revisit this class and revise your intentions as often as needed!
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