Hello all of my yoga loving friends! I am very excited to be back teaching virtual classes again starting tomorrow! Visit our forum here every week where I will be posting some info about the class topics I'll be offering:
Tues. May 2nd - 10:15-11:30am - Therapeutic Repair - Shoulders & Upper Back
Join me Tuesday morning for an exploration of our shoulder and upper back range of motion. Learn how to use your Therapy Balls to decompress your thoracic spine and to scrape away the adhesions and scar tissue that tends to cause pain and misalignment. We'll be taking a nice deep chest opening stretch and will stretch and move our shoulders through their full range to help improve mobility and alignment. If you have neck pain, shoulder pain, back pain, arm pain, or are looking to improve the health of your lungs and heart, this class is for you!
Wed. May 3rd - 10:15-11:30am - Therapeutic Repair - SI Joints & Hips
Everyone's favorite topic! In this class we will learn about our Sacro Illiac Joints and exactly why they are so important to the function the of our hips and the health of our lower back! As we learn to properly balance and mobilize our SI Joints and hips we will experience smoother movement, reduced pain and restriction in our hips and back, and will help to ensure strength and longevity in all of our joints and tissues. The SI Joints are a sacred key that unlocks our fullest and healthiest movement potentials!