In this episode we learn about the differences between the terms 'fatigue,' 'chronic fatigue syndrome,' and 'adrenal fatigue' and learn how we can use yoga and breathing techniques to help rebuild our hormonal reserves, boost our metabolism and energy supply, and correct the imbalances that have led us to fatigue in the first place.
Since over 50% of the world's adult population will experience chronic fatigue at some point in their lives, this is a video for us all. As always, prevention is the best medicine, but if you missed the chance for preventative measures, don't worry, this class will get you back on track and feeling great again!
