Connected

Join me online this Tuesday or Wednesday morning for some Virtual Therapeutic Yoga! Here’s what I’ve got on the menu this week:     Tues. Nov. 27th - 9:30-10:45am Healthy Heart, Happy Heart This Tuesday we will honor the human heart with a class dedicated to its health, happiness, and awareness.

Hip pain is something which, once it sets in, can be a major limiting factor to our health, happiness, and mobility. Most often when client's tell me the history of their hip pain, it begins small and intermittent and slowly over time became worse until they could no longer ignore as it progresse

Do you get knee pain? Pain in the outer side of your hips or thighs? Do your legs and hips feel stiff when you get out of bed in the morning? If so, this class is the perfect solution! Knees & ITs: A Class Dedicated to Knee Health Here we will take a deep exploration of our knees and our IT B

Thank you so much to everyone who came online to attend today's live class on Gastrointestinal Support through Yoga. We had a lot of fun learning about ways to improve our digestion and while discussing the importance of squatting for digestive health, we discussed the 'Squatty Potty' and why it is

All alignment and posture begins in the feet. Our mobility and ability to move and navigate space also begins in our feet. Our ability to connect with and understand our environment, to coordinate and support our all of the body's joints, to detox and reduce inflammation, to feel grounded and saf

Join me online this Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:   Wed. Oct. 16th – 9:30-10:45 am – Spinal Therapeutics 'If you seek health, look first to the spine.'                                                                          

SI Joints & Hips 4 & Thoracic Care Class SI Joints & Hips 4: Do you get pain in your lower back or hips? Pain after a long walk or first thing in the morning when you get out of bed? Do you struggle with pelvic alignment or mobility? Are you looking to improve and protect your posture as you ag

Join me online this Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:   Wed. Sept. 18th – 9:30-10:45 am – SI Joints & Hips   Do you get pain in your lower back or hips? Pain after a long walk or first thing in the morning when you get out of

Join me on the Yoga on Demand Video Library and enjoy the newest class edition in the collection - Yoga Therapy for Neck Pain & Nerve Impingements! Join me online for a deep exploration of our neck and shoulders. Enjoy a therapy ball massage along your shoulder blade and rotator cuff muscles, deco

Join me online this Wednesday morning for our regular weekly Therapeutic Yoga class! Here’s what I’ve got on the menu for this week:   Wed. July 17th - 9:30-10:45 am SI Joints & Hips   In this class we will take a look at the function of our Sacro-Iliac Joints, their relationship to the pelvis a

Wed. July 10th – 9:30-10:45 am Happy Feet Class!   The foundation of our body, our connection to the Earth, our system of support and mobility, our feet are some of the most complex and incredible structures of our body! With 33 joints, 26 bones, over 20 different muscles, 107 ligaments, and ove

Join me online this Wednesday morning for some great Virtual Therapeutic Yoga! Here’s what I’ve got on the menu for this week:   Wed. June 12th - 9:30-10:45am Ribs & Neck   Join Erin as we take a deep delve into our neck, ribs, and all of the associated tissues that restrict these area and lead t

Do you ever wonder what lineage of yoga we follow here at Centered Within Yoga? We follow the incredible teachings of the late, great, master of yoga - Sri Krishnamacharya. It is largely thanks to his efforts that the practice of yoga was revitalized in India in the 1930's and 40's and was able to

Join me online this Tuesday or Thursday morning for some great Therapeutic Yoga classes! Here’s what I’ve got on the menu for this week:   Tues. May 8th – 11:00am – 12:00pm Ribcage Therapeutics Class   In this class we will explore the ribcage, it's attachments, and the fascial network which conn

Do you get pain in your lower back, butt, or hips? Do your hips or back feel stiff and achy when you get up after sitting for a while? Do you have tight hip flexors or have 'pinchy' spots in the front of your hips? Would you like to take care of your hips so you can continue to use them comfortab

Join me for a relaxing class designed to improve the mobility of our shoulders, realign our neck, and reduce pain in the entire upper body. In this class we will learn how our upper back and shoulder alignment affect the health and alignment of our neck. We will explore techniques that help to impro

Wed. Nov. 13th - 9:30-10:45am Immune Support Class Join me online this Wednesday morning for some great Virtual Therapeutic Yoga! Here’s what I’ve got on the menu this week:    Wed. Nov. 13th - 9:30-10:45am Immune Support Class   With cold and flu season mid swing, and with the sharp rise in immun

Tues. Nov. 5th - 9:30-10:45am Whiplash 101: Neck & Upper Back Repair Wed. Nov. 6th - 9:30-10:45am Hip Pain Prevention & Repair Join me online this Tuesday or Wednesday morning for some Virtual Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Tues. Nov. 5th - 9:30-10:45am Whiplash

'If you seek health, look first to the spine.' - Socrates The human spine is an incredible structure that allows both stability and protection for our all-important central nervous system, but also allows

Tues. Oct. 22nd - 9:30-10:45am Knees & ITs   Wed. Oct. 23rd - 9:30-10:45am Shoulder & Neck Therapeutics Tues. Oct. 22nd - 9:30-10:45am Knees & ITs   Do you get knee pain? Pain in the outer side of your hips or thighs? Do your legs and hips feel stiff when you get out of bed in the morning? If so,

In this morning's online Foot Works Class we discussed the importance of toe spreading for the health of your feet and your nervous system. Toe Spacers are an incredible way to passively stretch your feet, liberate your toes, and restore healthy biomechanics to the foundation of your body. These are

Join me online this Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:   Wed. Sept. 18th – 9:30-10:45 am – The Foot Work Class   All alignment and posture begins in the feet. Our mobility and ability to move and navigate space also begins in our

Join me online this Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week: Wed. Sept. 11th – 9:30-10:45 am – Ribcage Mobility Class The human ribcage, in all of its complexities, is a system of interconnected structures which play roles in both sta

Join me online this Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week: Wed. Aug. 7th – 9:30-10:45 am – Neck & Shoulders Join me online this week for a deep exploration of our neck and shoulders. Enjoy a therapy ball massage along your should

Join me on the Yoga on Demand Video Library as we explore everything to do with pelvic mobility! From our hips and SI Joints, all the way through our pelvic floor and deep core musculature, this class will take us on a journey of pelvic understanding and liberation! Our pelvis is a truly amazi

Join me online this Tuesday or Wednesday morning for some great Therapeutic Yoga classes! Here’s what I’ve got on the menu for this week:   Tues. June 25th – 9:30-10:45am Neck Repair Class   Do you get neck pain? Headaches? Jaw stiffness? Pain in the top of your shoulders, or between your should

Join me online this Wednesday morning for some great Virtual Therapeutic Yoga! Here’s what I’ve got on the menu for this week:   Wed. June 5th - 9:30-10:45am SI Joint & Low Back Care   Do you get pain or fatigue in your butt or lower back? Do you feel stiff in these areas when you get out of bed,

Join me on the Yoga on Demand Video library this week for 2 brand new classes to our online collection! Better Breathing Through Yoga: How well we breath is how well we live. With a healthy and flexible respiratory process we enjoy higher levels of energy, more efficient healing processes, stron

Join me online this Tuesday morning for a special Pop-Up Class, or on Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:   Tues. May 21st – 11:00am – 12:00pm – Spinal Decompression Class They say we’re only as young as our spine! So how does you

Join me online this Tuesday for a special Pop-Up Class, or on Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:   Tues. May 7th – 11:00am – 12:00pm – Elbows, Arms, & Wrists Take a moment to image what life might be like if you didn't have the