Member Resources & FAQ

Since class was cancelled i did the LOW BACK RELIEF. CLASS in Library. Wow, such a difference right side to left in side bend over bolster. Laying on my left side right leg on top, my left shoulder was more guarded than other side, lifting my upper body higher, needing an extra pillow to raise my

Come join me (and Lulu my cat) tonight for my first virtual classes of 2022! Come for some movement after that holiday season in Hatha Flow Class or come start some self care and self growth in Mindfulness Yoga Therapy Class! All my love and soul Nicole

This video will take you on a step-by-step tour of how to register for classes at CWY on either a computer, phone, or tablet. Learn how to purchase a Class Pass, register for In-Person or Virtual Classes, and how to cancel registrations if your plans change!

Tired of searching for yoga music to enjoy with your home or virtual yoga class? Now you can enjoy your favorite Centered Within Yoga Playlists from home! https://ej4810.wixsite.com/centered-within-yoga/post/check-out-cwy-on-spotify-enjoy-our-music-at-home

Curious to learn something new and different? We offer a variety of events and workshops to broaden your perspective of yoga and whole-person care. Some topics will include care for specific injuries or health conditions, others for mental health and neural regulation, and others still to explore s

A safe environment is our highest priority, and we are going far beyond the recommendations laid out by our Health Authority to ensure our studio is clean and safe for all to enjoy! (Or 11 of you anyways!) Check out our Covid-19 Procedures: https://ej4810.wixsite.com/centered-within-yoga/post/cov

Yoga on Demand, anytime, anywhere! Fit your wellness into your schedule as it works for you. Learn more about our video library and enhance your home practice experience! https://ej4810.wixsite.com/centered-within-yoga/post/what-is-the-yoga-on-demand-video-library-and-how-do-i-gain-access

Virtual yoga is fun, interactive, and effective. Many students feel overwhelmed by the learning of new technology skills, but don't worry! You'll be amazed at how fast and easy it is to get started! We made one-stop resource that will take you through everything you need to know and do get rolling

Come and Join me on Sunday’s at in person class at the Tree Root Studio to learn more

Check it out when you book a class you should see a box to check that will send reminders before class time. It’s a super awesome feature too! I have the text and email alert set up. The email has the link which is important. The text alert has no link which is silly (will look into this).

Getting started with CWY is simple and easy. All you have to do is create your free Member's Account and you will have access to register for classes & workshops, view our educational and studio resources, participate in our forum discussions, and more! To get started, you simply need to click the

Not all yoga classes are the same, and choosing the best class for your needs depends largely on your goals and current state of health. Here's an article that will teach you about the different types of yoga offered at CWY and what to expect in each kind of class: https://ej4810.wixsite.com/cente

To be ‘evidence-informed’ means we endeavour to keep up to date with the current clinical research regarding the actual evidence being produced collaboratively around the world in an effort to establish yoga as a recognized and respected form of therapy. Through the lenses of physiology, neuroscienc

We're happy to say that our studio has been open for public classes again since the start of 2021. We took the down time to upgrade our studio and invite you all to come check it out! A few things have changed since Covid-19 to say the least, so you might like to check out this article to see what i

Check out this article we wrote which will give you the run down on our favorite yoga props, how to get them, or how to substitute them with common household items! https://ej4810.wixsite.com/centered-within-yoga/post/what-supplies-do-i-need-for-my-virtual-yoga-class