Centered Within Yoga - Student Education & Resources

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Nov 27, 20222 min read

Yoga & Polyvagal Theory: Widening the Window of Tolerance w/ Erin & Nicole - Dec. 11th,2022

Sep 23, 20224 min read

Bandhas: The Single Best Thing to Improve Your Physical & Mental Health!

Apr 22, 20221 min read

Stillness

Mar 10, 20223 min read

How to Access the Yoga on Demand Video Library:

Feb 21, 20221 min read

Mantras

Feb 19, 20222 min read

What is Stress Resiliency, and why is it important for me?

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