Centered Within Yoga - Student Education & Resources

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Jan 25, 20233 min read

Creating a Sacred Space for your Home Yoga Practice

Nov 27, 20227 min read

Member Question: Is Bandha Practice Dangerous?

Nov 27, 20222 min read

Yoga & Polyvagal Theory: Widening the Window of Tolerance w/ Erin & Nicole - Dec. 11th,2022

Sep 23, 20224 min read

Bandhas: The Single Best Thing to Improve Your Physical & Mental Health!

Apr 22, 20221 min read

Stillness

Mar 10, 20223 min read

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