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Feb 73 min read

NEW Bi-Weekly Thurs. Evening Virtual Class w/ Astika - Meditation & Myofascial Release

Feb 7, 20242 min read

Yoga Therapy for Mental and Emotional Health

Feb 7, 20241 min read

Yoga Therapy for Pain & Injury Care

Feb 7, 20241 min read

What is Yoga Therapy

Jan 25, 20233 min read

Creating a Sacred Space for your Home Yoga Practice

Mar 10, 20223 min read

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