Sound Healing & Yin Yoga Workshop w/Astika & Sarah

Come Join Astika and Sarah for an afternoon of yin yoga with sound healing instruments.

At Karma Healing at Whonnock Lake ‪28064 112‬ Ave, Maple Ridge

You will be guided through a yin yoga & restorative yoga sequence while listening to Sarah sing, play guitar, singing bowls, and other healing instruments.

The vibrations from the instruments help you relax, bring stillness to your mind, and helps bring balance to your body. Everything in the universe vibrates with frequency. Human beings have their own frequency, called resonance. When our body is out of balance, our resonance is too. The frequencies from the sound healing instruments can bring your body back into a healthy vibration.

Astika will be checking in with all the students throughout the entire yoga sequence. Making sure everyone is comfortable and supported in every pose.

Yin yoga is stretching with long holds, to stretch deeper into the connective tissues. Restorative Yoga is when we support our body with props and let ourselves completely relax. Allowing the tissues to restore. The poses will be a combination of Yin Yoga and Restorative Yoga, and very gentle.

Each pose has ways to modify, making it suitable for all levels.

Expect to feel more open and spacious in your body, and have more peace and calmness within.

We look forward to sharing this incredibly relaxing and healing evening with you!

Read more about Sarah HERE 

Read more about Astika HERE

Please bring a blanket, a water bottle, and a mat if you have one. If not, we have some spare mats that will be available first come, first serve

.

The rest of the props will be provided.