Sound Healing & Yin Yoga Workshop

In this workshop, you will be guided through a yin yoga sequence while listening to singing bowls and other healing instruments.

The vibrations from the instruments help you relax, bring stillness to your mind, and help bring balance to your body.

Everything in the universe vibrates with frequency. Human beings have their own frequency, called resonance.  When our body is out of balance, our resonance is too.  The frequencies from the sound healing instruments can bring your body back into a healthy vibration.

Robin and Astika will be taking turns playing the instruments, and checking in with all the students throughout the entire yoga sequence to make sure everyone is comfortable and supported in every pose.

Yin yoga is gentle stretching with long holds, to target the body's connective tissues.  Each pose has ways to modify, making this yoga practice suitable for all levels.