Upcoming Online Series
The Strength Sanctuary: April 3-Week SeriesTue, Apr 07Virtual Online Classes via Zoom
Yoga Therapy for Nervous System Regulation: A 3-Week Live Online SeriesTue, Apr 07Live Online Series via Zoom
Hatha Yoga Fundamentals - 3-Week Online SeriesThu, Apr 09Live Online Series via Zoom
Yoga Therapy:
A Bio-Psycho-Social-Spiritual Approach to Health & Healing
What is Yoga Therapy?
Yoga Therapy combines the traditional wisdom and mental health benefits of yoga with a modern understanding of anatomy, physiology, neurology, and trauma theory to create what has been accurately coined a ‘Bio-Psycho-Social-Spiritual’ approach to healing and wellbeing. It offers an approach which takes into account the entirety of the human condition and offers holistic practices which align intention with action and teach us to harness the incredible healing.............READ MORE
Pain & Injury Care
Breathwork, mindfulness, and anatomical understanding combine with myofascial release, decompression, and gentle long hold stretches to educate, elevate, and inspire!
Unlike most yoga classes, our yoga therapy programs are specifically designed to allow those with injuries, pain, physical limitations, or health conditions to enjoy the health benefits of yoga, without worrying about agitating or increasing pain symptoms in the body. With limited class sizes and an .......READ MORE
Mental & Emotional Health
Life isn’t always sunshine and rainbows, but rather a journey with ups and downs, highs and lows, ugly truths, and beautiful potentials. The truth is, suffering is something known to all humans, and sometimes when the world gets particularly hectic, heavy, overwhelming, or unmanageable, we can be left feeling alone, hopeless, and powerless to make the changes needed to get ourself back on top again. When stress, anxiety, panic attacks, trauma, depression, dissociation, or grief occur ......READ MORE
Personal Growth &
Empowerment
Wherever you are along your wellness journey, we offer resources, tools, support networks, classes, events, private lessons, and retreats all designed to meet you where you're at, and to support you in the development of your highest potential! We offer a selection of live classes online and in person, as well as an extensive Video Library to bring accessibility to your practice where ever you live. We believe that everyone has the right to health and wellness, and we're here to help!
We offer Live Online Classes every Wednesday Morning.
Visit our 'Connected' Group to see what topics
we have planned for next week!
Too busy to make class?
Fit Yoga Into Your Life — On Your Schedule
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Hundreds of therapeutic yoga classes and guided meditations available anytime.
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New content added weekly.
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Private group forum for personalized support from your teachers.
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Unlimited library access with ongoing teacher connection.
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
~B.K.S. Iyengar
Erin Jacob
C-IATY, E-RYT500, RYS200, YACEP
Erin Jacob founded Centered Within Yoga in 2010 and has been studying yoga for more than 15 years. She found her yogic path after sustaining.... READ MORE
Nicole Von Chorus
ERYT 200, M Ed. In Counselling Psychology
I received my yoga teacher training in 2015 after realizing how valuable yoga was in helping with people’s emotional and mental health. I have been a mental health counsellor over 14 years... READ MORE