Don't miss our upcoming retreat:
July 5th -7th, 2024
ALIGN: A Regenerative Equine & Yoga Therapy Retreat for Mind, Body, & Spirit
3 Day event with Erin Jacob, Nicole Von Chorus, & the River Haven Farm in Pitt Meadows, BC
Here's a Glimpse of Align Retreat
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Daily yoga and meditation sessions tailored to your individual needs and experiences
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Guided Breathwork and Sound Bath Session
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Equine Guided Therapeutic sessions offered in conjunction with yoga, providing a unique blend of healing modalities
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Therapeutic workshops exploring emotional healing, trauma release, and personal growth
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Wholesome meals crafted to nourish your body and support your emotional well being
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Ample time for rest and reflection amidst the tranquil beauty of our surroundings
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Guided closing ceremony integrating retreat wisdom into your daily life
Are you ready to embark on this extraordinary adventure?
Yoga Therapy:
A Bio-Psycho-Social-Spiritual Approach to Health & Healing
What is Yoga Therapy?
Yoga Therapy combines the traditional wisdom and mental health benefits of yoga with a modern understanding of anatomy, physiology, neurology, and trauma theory to create what has been accurately coined a ‘Bio-Psycho-Social-Spiritual’ approach to healing and wellbeing. It offers an approach which takes into account the entirety of the human condition and offers holistic practices which align intention with action and teach us to harness the incredible healing.............READ MORE
Pain & Injury Care
Breathwork, mindfulness, and anatomical understanding combine with myofascial release, decompression, and gentle long hold stretches to educate, elevate, and inspire!
Unlike most yoga classes, our yoga therapy programs are specifically designed to allow those with injuries, pain, physical limitations, or health conditions to enjoy the health benefits of yoga, without worrying about agitating or increasing pain symptoms in the body. With limited class sizes and an .......READ MORE
Mental & Emotional Health
Life isn’t always sunshine and rainbows, but rather a journey with ups and downs, highs and lows, ugly truths, and beautiful potentials. The truth is, suffering is something known to all humans, and sometimes when the world gets particularly hectic, heavy, overwhelming, or unmanageable, we can be left feeling alone, hopeless, and powerless to make the changes needed to get ourself back on top again. When stress, anxiety, panic attacks, trauma, depression, dissociation, or grief occur ......READ MORE
Personal Growth &
Empowerment
Wherever you are along your wellness journey, we offer resources, tools, support networks, classes, events, private lessons, and retreats all designed to meet you where you're at, and to support you in the development of your highest potential! We offer a selection of live classes online and in person, as well as an extensive Video Library to bring accessibility to your practice where ever you live. We believe that everyone has the right to health and wellness, and we're here to help!
We offer Virtual Class every Wednesday Morning, and float 'Pop-Up Classes' that
change every week.
Visit our Socialize & Stay Connected Forum to see what times and topics
we have planned for next week!
Life too chaotic to make class?
Join our Yoga on Demand Video Library and fit both life and self-care into your busy week!
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Large selection of classes and therapeutic topics.
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New classes added weekly.
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Private group forum where you can ask questions specific to your body and needs.
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Unlimited access to library and contact with your teachers for support and help!
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
~B.K.S. Iyengar
Meet The CWY Team
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Erin Jacob
C-IATY, E-RYT500, RYS200, YACEP
Erin Jacob founded Centered Within Yoga in 2010 and has been studying yoga for more than 15 years. She found her yogic path after sustaining.... READ MORE
Nicole Von Chorus
ERYT 200, M Ed. In Counselling Psychology
I received my yoga teacher training in 2015 after realizing how valuable yoga was in helping with people’s emotional and mental health. I have been a mental health counsellor over 14 years... READ MORE
Astika Rose
RYT200, CWYT200
Astika is a yoga teacher, hypnotherapist, and mother. She started her yoga journey at Centered Within Yoga in 2012. She instantly fell in love with yoga ....READ MORE
Robin Kauhane
RYT200, CWYT200
My yoga therapeutic journey began 5 years ago when I woke up one morning and was suddenly not able to walk on my left leg. I could not walk, sit or stand for 12 days.... READ MORE